Category Archives: nutrition

The Big Healthy Breakfast 3

I’ve lambasted the American breakfast tradition before In general ‘We’ eat too much, and what we eat isn’t particularly good for us, that’s not to say that a slice of bacon or an egg yolk is bad for us, it’s about moderation, and portion control - two words that until very recently meant absolutely nothing […]

9 Diet Hacks Comments Off

I’m not pro-diet, I think diets suck, and in general any weight you DO lose, you gain back two-fold, the reason is simple, the concept of a diet is to eat less and burn more until you reach a certain goal, that first part is good - the second part is the problem. A diet […]

A 200 Calorie Breakfast Comments Off

They say that breakfast is the most important meal of the day, I’ve never been sure who they are, but I’ve never really doubted that statement. Let’s take a look at what the a typical American breakfast might consists of:

2 Fried Eggs (Yolks up!)
3 Slices of Bacon
1 English Muffin / Butter
3 Ounces of Hash […]