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	<title>saulrosenbaum.com &#187; nutrition</title>
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	<link>http://saulrosenbaum.com/blog</link>
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		<title>The Big Healthy Breakfast</title>
		<link>http://saulrosenbaum.com/blog/2007/08/14/the-big-healthy-breakfast/</link>
		<comments>http://saulrosenbaum.com/blog/2007/08/14/the-big-healthy-breakfast/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 12:18:39 +0000</pubDate>
		<dc:creator>saul</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie conscious]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[eggs]]></category>
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		<description><![CDATA[I&#8217;ve lambasted the American breakfast tradition before In general &#8216;We&#8217; eat too much, and what we eat isn&#8217;t particularly good for us, that&#8217;s not to say that a slice of bacon or an egg yolk is bad for us, it&#8217;s about moderation, and portion control - two words that until very recently meant absolutely nothing [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>9 Diet Hacks</title>
		<link>http://saulrosenbaum.com/blog/2007/07/31/4-diet-hacks/</link>
		<comments>http://saulrosenbaum.com/blog/2007/07/31/4-diet-hacks/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 12:33:01 +0000</pubDate>
		<dc:creator>saul</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[hacks]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[I&#8217;m not pro-diet, I think diets suck, and in general any weight you DO lose, you gain back two-fold, the reason is simple, the concept of a diet is to eat less and burn more until you reach a certain goal, that first part is good - the second part is the problem. A diet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A 200 Calorie Breakfast</title>
		<link>http://saulrosenbaum.com/blog/2007/07/17/eating-the-200-calorie-breakfast/</link>
		<comments>http://saulrosenbaum.com/blog/2007/07/17/eating-the-200-calorie-breakfast/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 11:23:12 +0000</pubDate>
		<dc:creator>saul</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie conscious]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[eggs]]></category>
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		<description><![CDATA[They say that breakfast is the most important meal of the day, I&#8217;ve never been sure who they are, but I&#8217;ve never really doubted that statement. Let&#8217;s take a look at what the a typical American breakfast might consists of: 2 Fried Eggs (Yolks up!) 3 Slices of Bacon 1 English Muffin / Butter 3 [...]]]></description>
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